Tuesday, March 2, 2010
Reflections
Thursday, February 25, 2010
What are your expectations?
Week of Solidarity 2010
"Over 2.8 million Ohioans, approximately 25 percent, do not earn enough to meet basic needs."
"One-third of the world is well-fed, one-third is under-fed, one-third is starving."
Some Meal Options
Plain oatmeal or Cream of Wheat
Eggs
A tortilla, rice and beans
Bread
Rice with bits of fish or chicken and a vegetable
Potatoes
Vegetables
Simple soups
We also challenge you to drink only water for that week... preferably at room temperature.
Portion sizes are much smaller than a typical American meal. One cup or eight ounces is a generous portion. Meat is a luxury, with the average African consuming about ¾ ounce per day -- the size of a small chicken nugget. Fresh fruit is rare, available only if locally grown and in season. While these meals seem meager by American standards, they actually represent diets in the broad middle of the world’s population. Approximately 1 billion people live on even less— only $1 per day.
*Please use your discernment in determining a portion size that will allow you to function in a safe manner and to also experience what life is like for the other half of the world. Those with medical conditions should honor your physician’s medical recommendations. Contact your doctor if unsure about participation in the challenge. This diet is not for people under 18 or those with eating disorders.