"Over 2.8 million Ohioans, approximately 25 percent, do not earn enough to meet basic needs."
"One-third of the world is well-fed, one-third is under-fed, one-third is starving."
Some Meal Options
Plain oatmeal or Cream of Wheat
Eggs
A tortilla, rice and beans
Bread
Rice with bits of fish or chicken and a vegetable
Potatoes
Vegetables
Simple soups
We also challenge you to drink only water for that week... preferably at room temperature.
Portion sizes are much smaller than a typical American meal. One cup or eight ounces is a generous portion. Meat is a luxury, with the average African consuming about ¾ ounce per day -- the size of a small chicken nugget. Fresh fruit is rare, available only if locally grown and in season. While these meals seem meager by American standards, they actually represent diets in the broad middle of the world’s population. Approximately 1 billion people live on even less— only $1 per day.
*Please use your discernment in determining a portion size that will allow you to function in a safe manner and to also experience what life is like for the other half of the world. Those with medical conditions should honor your physician’s medical recommendations. Contact your doctor if unsure about participation in the challenge. This diet is not for people under 18 or those with eating disorders.
I guess I will be the first to post.
ReplyDeleteSo it's early in the week but I already have some thoughts on this. Yesterday, it was interesting to see how my peers reacted when they found out what I was doing. So many people offered to give me food/drink because they "felt bad" for me. It's funny how when it is a friend we don't hesistate to offer, but when it's someone we don't know, we bother.
When I woke up this morning, and was trying to decide what to eat (plain oatmeal or a small amount of plain cheerioes) I was thinking to myself "It's a good thing we don't have much food in the house because I would be very tempted". How selfish of me to even think that! People who are living on $2 a day don't even have the option and here I am thinking about all of the other things I could be eating. Shame on me.
I decided to go with the oatmeal this morning. Usually in the mornings I have a bowl of my (approx) $4 a box cereal (which I probably buy more for the name than the taste) and have a glass of OJ and I'm so rushed that I always pour more than half of it down the drain as I run out the door and onto my daily routine. Today was different. I made sure I ate every bite of that oatmeal, and even noticed myself scrapping at the bowl to make sure I ate every little bit I could get. Sure it tasted a little like Elmer's glue, but that is all I had. I even found myself wanting more. Luckily I knew I would be able to eat something else when I go home later in the day, but some people don't even know when their next meal will be.
-S. Gliatas
Should say: "we don't bother*" in top paragraph.
ReplyDelete-S. Gliatas
It should say: "we DON'T bother" in the last line of the top paragraph.
ReplyDelete-S. Gliatas